Sometechniques...

TibetanPsychotherapy and Counselling

What are the five tibetans and how they can beenhanced?

The Five Tibetans are a yogic system of highlyenergizing postures and exercises that originated in the Himalayas.Unfortunately, in occident these exercises are thaught without the relevantbackground.  Liberating and enhancing the innate energetic power of thehuman body and mind, these five exercises take a minimum of daily time andeffort but offer remarkable results in the way of increased physical strengthand suppleness as well as mental acuity. In addition, these exercises can be avehicle for enlivening the senses and generating and harnessing energy for thepurpose of self-transformation.
In Occident people has discovered that regular practice of these postures relievesmuscular tension and nervous stress, improves respiration and digestion, benefitsthe cardiovascular system and leads to deep relaxation and well-being tuning andenergizing the chakras.

But theseexercises can do much more if integrated in a complete tibetan curriculum.
Through our organization you can get the real story of the five tibetans and howthey are integrated with other techniques. You can find many more tantra yogasexercises fitting at the best your personality.